7 0 obj Xcel SilverGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Silver level routines. 8 0 obj Xcel PlatinumGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Platinumlevel routines. Master these lead ups and the sky is the limit! Nothing better than a great toe point! WebLEVEL APPROPRIATE TUMBLING SKILLS Passes which include the following skills: (For all levels, the listed skills include variations or combinations of the skills if allowable) STANDING TUMBLING SKILLS RUNNING TUMBLING SKILLS LEVEL 1 - TUMBLING ROLLS; HANDSTANDS; CARTWHEELS; WALKOVERS ROLLS; CARTWHEELS; You can download two free progress chartsTrack Your Basics and Strength Training Progress. Are you looking to get better and improve your gymnastics skills? This series willbreak downall of the developmentalskills and routines. Optional training has finally begun! These basic conc We have a great treat for you! 4 0 obj The Onodi is one of the prettiest skills done on beam. How To Do A Back Bend The backbend is fundamental if you are hoping to do advanced tumbling like back handsprings and back tucks. Once youve mastered the moves, try holding your handstand for a few seconds longer each time you do it to build strength and improve balance. , After you've mastered the back bend and bridge, try, Want to add a little flare to your next routine? Make sure to join us next Summer is quickly approaching! << /Filter /FlateDecode /S 54 /Length 86 >> Front Walkover Check out all of Cheerleading Blogs how-to articles on stunts and tumbling. Here are 6 easy progressions to help you learn or teach Back twisting can be one of the most fun things to learn and teach in gymnastics! Try working, This is the second variation of a flash kick. Splits (left, right, and almost middle) These are the minimum required separation angles for split leaps and split jumps. If you can do that, instead of resuming the cartwheel, try transitioning from the handstand position to a backbend. Flexibility is the final key component to building a successful gymnastics career. Each level in - I am 11 years old and feel I am starting too late. Once the basics are mastered, you now have a solid foundation on which you can build on. We are starting our GP Skill Charts to help you identify the most important sequential progressions to learn any skill. I know most gymnasts track their progress learning skills. Extension prep, step off dismount . What skills are you trying to learn right now? Xcel Bronze & Silver Skill Progression Checklist All the major required skills for Xcel levels Bronze and Silver in the proper progression. Cast Sometimes it can be frustrating to track your progress, because it happens slowly over time. Click Here to Download GymnasticsHQs Progress Charts 1. 10. Wow! Press extension, cradle dismount . I really loved the information they gave.It was really helpful. You should join level 3 but if you can do a round-off backhand spring join level 3 team if you can`t do it then level 2 team! Check out these awesome Compulsory Uneven Bar Stations! Start standing straight, feet shoulder-width apart, arms straight over you in the air. endobj
Below are the minimum required angles. Motions 3. For some,, The back flip full twist requires a high skill level. We are now at level 4, one of the most important developmental levels! 2. You also need to have maximum flexibility and stamina. Well I personally think that the earlier the better. I am happy that you also put the excel levels in for the casts. Split Leap (almost) Keep your heels firmly on ground, dont go up on your tippy toes. Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. WebLEVEL APPROPRIATE TUMBLING SKILLS Passes which include the following skills: (For all levels, the listed skills include variations or combinations of the skills if allowable) STANDING TUMBLING SKILLS RUNNING TUMBLING SKILLS LEVEL 1 - TUMBLING ROLLS; HANDSTANDS; CARTWHEELS; WALKOVERS ROLLS; CARTWHEELS; 7. I!P 9R1 Pfh%`|SNs]!Mr~ 7 Im not a professional though. A printable checklist that allows your gymnast to track her progress. Click Here to Download GymnasticsHQs For our GP members who would like to have access to all the full year individual curriculums, at an a Loving our Facebook TIPS? Cradle drills . But I am still confused as on beam I am level 7. Our objective is to provide exceptional training, while instilling Progress Charts. (I know another dismount but have forgotten the name), Beam: It is important to follow the chart to ensure athlete safety and correct progression. endobj They are in a rough order from beginner to more advanced skills. Dont forget to properlystretch and warm upbefore practicing and performing any tumbling moves. They are in rough order from beginner to more advanced skills. Xcel Gold Gymnastics Skill Requirements Gymnastics skills needed to compete the Xcel Gold level routines. WebTAC Tumbling Skills Progression Chart Basic Intermediate Advanced Level 1 Forward Roll Backward Roll Bridge Cartwheel Round off Backbend Kickover Jump to Forward Roll Handstand Forward Roll Front Limber Cartwheel Back Walkover Forward Roll Connection Backward Roll Connection Back Extension Roll Back Walkover Series We're setting the standard when it comes to getting cheerleaders competition and game day ready. Make sure you control your kick; if you kick too hard youll just throw your entire body over. Using the checklists you can track your progress from when youve learned how to do a skill until youve mastered it. Its important to know what skills you need at each level in your routine, so that you dont get deductions for not meeting the requirements. Once the basics are mastered, you now have a solid foundation on which you can build on. Get 15% off. endobj WebWe offer tumbling classes for all ages and levels. Double-base shoulder stand . 2021 National Championships; 2020 National Cheer & Dance Championships; We want to make it eas "How do I get my little ones to cast?" Welcome to our brand NEW GP International Inner Circle Coaches Course, where coaches' education is reachingunpr Hi there! Extension prep, cradle dismount . Love your skills progressions lists! Next month, we will be starting our NEW GP Audio Booklet Series, called "Feeding The Right Beast!" Stunts 1. Here in part 2, we will dive mor A great round off is hard to come by, even at the higher levels. The only difference, This whip back cheerleading and gymnastics drill creates, All of TeamSnap's ebooks, articles, and stories in one place. 3. Check out thi Coach Daniel and NYC Elite Gymnastics have a very special 4 Part Series Coming up and we are so excited! Master these lead ups and the sky is the limit! Also learning new skills is what enables you to move up to the next gymnastics level. >T_Bwr/E [BAB'OxYYt9sZt81P-v{2tc b@ckajC%'J[htD #]`VFO3-": UizgqifS Backbend Kickover Your other hand should hit the ground immediately after the first, and you should be simultaneously kicking your other leg into the air. As your first foot reaches the ground on the other side, you should begin lifting your leading hand, followed by your other hand. Speak to a professional for all your health needs and seek their counsel. Has anyone purchased the $19.99 Skills Progressions Checklist from Gymnastics HQ? Back Hip Circle They are in rough order from beginner to more advanced skills. 9 0 obj Season is finally over and now it's time to hit the reset button. Keep your back from arching, or hips from bending, by tightening your stomach. We hope you enjoy! How To Do A Handstand Handstands are the gateway for tumbling! Class Progression Chart; Pre-school; Recreational Girls; Recreational Boys; Girls Competitive Team; Boys Competitive Team; Xcel Competitive Team; Homeschool Gymnastics; Tramp & Tumbling Class; Other Programs & Activities. What an experience! It is more detailed with the specific information of the skills for each level vs our free one does not have this information. %PDF-1.5 Ive laid out 3 ways to track your gymnastics progress. Getting stronger and more physically fit makes learning new skills easier. WebThe Perfection stage is really about mastery of the basics before moving on to harder skills. << /Length 5 0 R /Filter /FlateDecode >> The Perfection stage is really about mastery of the basics before moving on to harder skills. xcbd`g`b``8 "
l#0D2GA:X ] Extension prep, cradle dismount . Our tumbling classes follow the levels as set forth by the USASF (United States All-Star Federation). In flexibility level 10. Forward Mill Circle Levels 1-4 Skill Progression Checklist All the major required skills for levels 1-4 in the proper progression. Access Now, Do not sell my personal information CA resident only. Flexibility is the key to beautiful, aesthetic, & dynamic gymnastics. We utilize various equipment and drills in order to maximize your child's development with proper technique. Let's begin with the kip! WebLevel 1 5 Tumbling Skills List Based on the USASF (United States All Star Federation) leveling system for cheerleaders Our Level System emphasizes training proper technique and progressions to increase the students success << /Type /XRef /Length 82 /Filter /FlateDecode /DecodeParms << /Columns 5 /Predictor 12 >> /W [ 1 3 1 ] /Index [ 4 35 ] /Info 21 0 R /Root 6 0 R /Size 39 /Prev 138721 /ID [<7cb4fae935b873f9da09c39c743e2d96><7cb4fae935b873f9da09c39c743e2d96>] >> Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. What a beautiful skill to teach! Premium Quality. Come inside and see our New Way to Develop Your Level 4/5 Vaulting Video. WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. WebCheer & Dance Championships; Past National Champions. % We utilize various equipment and drills in order to maximize your child's development with proper technique. To dismount, you can somersault, split down or make up your own move! It's finally time to go inside to a live workout. You want to have some level 4 rock stars this Level 5, our final compulsory level, which will play an instrumental part in setting us up for Optionals. For more info see our disclaimer and privacy policy. A printable checklist that allows your gymnast to track her progress. 3 0 obj
Exhale, tighten your abdominal, and begin bending forward to place your hands on the ground (fingers pointing forward). These three moves are fundamental to tumbling, and youll be using the techniques that you learn from them when you perform any advanced moves. Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. The core is responsible for stabilizing both the lower and upper body. Level 2 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 2routines. It's totally FREE! Cradle drills . Raise your arms and start to arch your back and reach behind you. A Hug Have you always wanted to have the opportunity to participate in an International/National Congress or Course? Squat On Then youve come to the right place! You might also check out SkillTrakker, our community of gymnasts mastering their basic skills at home. Prepare to lock your elbows when your hands hit the ground. xR[${MNi"&vN"Y0T\PrzFJ.}$G-Bx`QKrS]iks*A7`9"ai`Z.q5l\L'3CW\|ZYCEaCcK)"2iqDH\^t}6Sny!AO{|ki9>r*N3CEo0L/93.8SWsNu<5m+5!g;>@X38J{Zhk$gdfdPujN Keep your legs straight and your toes pointed throughout the move. You will get an inside look at a level 4/5 We hope you enjoyed our level 4/5 tumbling segment. endobj Take advantage now Instagram! You wont have enough time to get your arms in the correct position to catch you. Victory Fitness; Private Lessons; Testimonials; Gallery; Contact Us Check out this awesome Pommel Horse Series on the most important basic elements on horse from one of the best develop We hope you enjoyed part 1 of our Pommel Horse Basics Series, done by Junior National Team Coach, Vince Miller! If you missed our live Coaches Round Table discussion on front tumbling, here you go! Exceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. Specifically, I want to know whether the fancy checklist just says 4 A value skills for Bronze Level bars or whether it specifies exactly what those skills can be. Inside are a wide range of ideas to help you train better while at home! You will land in the same position you started in, just opposite. <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>>
In the downloadable Strength Training Progress Chart I included the following exercises: But you can track any strength exercises you choose. Also, I have fewer skills than you. Suitable for all experience levels. Our preregistration for volume 2 has officially begun and you can save $100 by using the coupon code: SKILLSCHART. We believe that success is found by motivating and encouraging children to reach new heights. Once you have mastered these basic moves, you can start combining them to make the move more complex. Step-up drills . << /Linearized 1 /L 139010 /H [ 827 163 ] /O 8 /E 130784 /N 2 /T 138720 >> If Part 1 was theappetizer, then Part 2 will bethe entree! WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. *TP&t!e}=8 (GP DIAMOND MEMBERS & MONTHLY MEM Men's Gymnastics is finally here! stream You can use this chart and fill in the strength exercises for the muscles you will need to learn the skills you want. Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. Jumps 3. Press extension, cradle dismount . Check out this awesome Back Twisting Clinic, showing how to teach your kids to spin like a top! WebExceleration All-Stars has locally and nationally recognized competitive cheerleading program that offers superior training in tumbling, stunting, jumps, and dance! Introductory classes that focus on strength and coordination, flexibility, overall fitness, and the development of basic skillscartwheels, handstands, straddle rolls, etc. t'/_S\B%/-Bk_q1(EUO~IZ{J{!I?.w;i_g#;ug^=^cj;?~lz 3KM~k19?O%y8U=wBjW%6-pz"rlviS!mJkfj3M~4i{x|e7uo+=0H-xLOC;|kGdFFW=wkHQoi| V\o"+Y7|WZ1Hz]u:68?VM`i&_T5Q\eJ-|mj;slI?e^kT
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_[&! Do you track your progress getting stronger ? On floor level 4. Check out this awesome breakdown on the gienger! Our fast paced tumbling courses will teach your child the proper techniques and skills to become a strong, well-rounded tumbler! % Starting each workout with a proper warm up is very important for setting the tone for a great workout. Extension prep, cradle dismount . stream I think you are good at bar and floor. WebCHART WORK? Learn More Front Tumbling (Freebie) WebThe Perfection stage is really about mastery of the basics before moving on to harder skills. <>
i am around your age and on a team (xcel silver) and most of the girls on my team cant do some of the skills you mentioned! Im not sure if it would be the best option to take classes. Check out Part 1 of our new "Developing Beam Basics" clinic. Some of the gymnastics basics that have increasing requirements as you advance through the levels are a split leap on floor, split jump on floor, split leap on beam, split jump on beam and a cast handstand on bars. Midnight $1 Party!!! Remember that your leg separation should be even (your left leg and your right leg should go up the same amount) or you will get deductions. endstream Level 1 Gymnastics Skill Requirements Gymnastics skillsneeded to compete the level 1 routines. If you love gymnastics, you've come to the right place! << /ProcSet [ /PDF ] /XObject << /Fm1 8 0 R >> >> "I'm having problems getting my ittie bitties to understand how to clear hip c We are continuing with our 4 Part Series-Balance Beam. I believe its because although 6 and 7 are optional levels, 8, 9, and 10 have a larger variety of skills gymnasts compete where as in 6 and 7, gymnasts more or less have the same routine with different choreography and different music on floor, Is is too late to start gymnastics? Let your hands hit the ground to catch you, and keep your head off the ground. Check out our first Advance Preschool Series! It is important to follow the chart to ensure athlete safety and correct progression. You wont have enough time to get your arms in the correct position to catch you. Arabesque On bar level 3. If you are staying close to ground, and not passing through a vertical position, you are not doing a cartwheel correctly. WebExceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. A screenshot of the bars area of the fancy checklist would be really helpful. Once the basics are mastered, you now have a solid foundation on which you can build on. Tumbling 9. Progression. You can know every drill, trick and shortcutin the book, but if you arent getting a massive number of quality repetitions under your belt, youll never be able to master a skill. 6. This will give you natural momentum to complete the move by pulling your second leg over until that foot reaches the ground as well. When measuring the angle of a cast, draw a line in your head from a gymnasts shoulders to the lowest part of their body. It may be easier to be an at-home gymnast. WebGymnastics Classes and Descriptions. Progression. Th We want to get you pumped this weekend so you can go back on Monday ready to go! Xcel Bronze Gymnastics Skill Requirements Gymnastics skillsneeded to compete theXcel Bronze level routines. 5. The entry is switched from front to side, and you use your momentum to follow through after reaching a vertical position. I!jo[4K}t_r=kiGW-e;v9C`}aC
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P* U}&kx0Y;yPf. 4. If your body is piked, or your stomach is hanging down, your line will be much lower than the line from your shoulders to the height of your feet. Here are a few exercises proven to help develop great Back twisting can be pretty frustrating at times. You want to make sure though that you are doing the exercises with good form. 3. Roundoff Dismount << /Length 6 0 R /Filter /FlateDecode >> endobj
Here is a lecture from a National Coaches Course done at a national training camp. The list includes acro skills, jumps, leaps, turns, and holds. Y Last week we covered the 8 yr. old DevelopmentalUneven Bar Routine. Double-base thigh stand . /Rotate 0 >> Xcel Gold Gymnastics Skill Requirements Gymnastics skills needed to compete the Xcel Gold level routines. Cheer Coaches: 5 Things to Look for at Dos and Donts for Keeping Your Cheer Shoes Clean, Cheer Safety Tips: Practicing At Training Facilities And Gyms. Check out this Little Gymnasts Doing Big Things, Back Combination Twisting! Xcel Bronze & SilverSkill Progression ChecklistAll the major required skills for Xcel levels Bronze and Silver in the proper progression. Enjoy! Learn More Front Tumbling (Freebie) stream Beam is not too bad. 8. document.getElementById("comment").setAttribute( "id", "a58027febad0f0689127bfc3245a6cc1" );document.getElementById("cf93dab609").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. It depends on your needs and how many hours Ill be coaching and so forth. Double-base shoulder stand . @2019 - All Right Reserved. Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. Hi our Skills Progressions Checklists do have the actual skills listed for each event. A printable checklist that allows your gymnast to track her progress. Check our Men's Gymnastics Segment 2 on "The Beginning Keys to Developing The Peach Basket." Victory Fitness; Private Lessons; Testimonials; Gallery; Contact Us Check out our NEW online audio motivational clips that will inspire you to reach your fullest potential. Learn More Front Tumbling (Freebie) Here are some moves you can try that will help you craft your technique into controlled skill: Make sure you wear the correctcheerleading shoes and practice wearwhen you are learning how to tumble. Is the content exactly the same as if I compiled their free Skills Checklists? Learn everything you need to know about developing dynamic clear hips! The list includes acro skills, jumps, leaps, and turns and some basic tumbling passes. (I dont know if this counts but I can do a back handspring on the trampoline with a spot) We want to teach you, step by step, how to learn it faster and with a Want to learn your flyaway before you actually learn it?! Single-base shoulder stand . Wefeatured some incredible clubs! Reach toward the ground with the hand that matches the forward leg, turning your entire body to the side slightly. Extension prep, step off dismount . The tumbling progressions chart is created to help athletes understand the tumbling requirements and progressions within each level. The all encompassing Developmental Curriculum. Contrary to popular belief, progression after perfection isactually the fastest way to learn tumbling. >#9'w=RnG.IjhIDMyQmh,ZA3EQvA^#J7'x1%|(:#TCB26;LH]KgUAl>/,oLk\:*t7v[`kb5B*G~O3XA/tZMx^C
n'.[FZmxiS6HA!m^6D+DIyR{`sqe2xF*KZOYDPfsM5}]Z? Our All Star competitive cheerleading squads have received several local and national awards, including a 1st place title at USA Nationals.. Be, Once you feel comfortable with a traditional cartwheel,, A roundoff is very similar to a cartwheel. Floor: WebExceleration All-Stars has locally and nationally recognized competitive cheerleading program that offers superior training in tumbling, stunting, jumps, and dance! 7 0 obj Stand with one leg forward and slightly bent at the knee and your arms straight up over your head. See significant improvement in all aspects of cheerleading with our All-Star Cheer program! Watch your form and positioning; try to be as straight as possible. Introductory class that focuses on building strength, flexibility, and coordination. Midnight $1 Party!!! Straddle Jump Check out this amazing Compulsory Vaulting Series (Part 1). To release a back bend at a basic level, you can just lift your head and lower yourself by bending your knees and elbows. Pike Jump seAq\JU ej!DY4tuMb0!T+
U/2Y+YLPa2 pX4`0-H@gAkUUT:@ZvoFLf*HVaW&)/c Y.J3gepcq}ae,j1 Just note thatI do not accept attachments, so please upload the video somewhere (YouTube, Facebook, Twitter, Vimeo etc.) You wont have enough time to get your arms in the correct position to catch you. << /Length 9 0 R /Filter /FlateDecode /Type /XObject /Subtype /Form /FormType And here are some additional ways you can practice your gymnastics. and paste the link. All rights reserved. Setting the foundation for the future begins with establishing correct body pos Level 3 is a very instrumental lower level Compulsory level that sets the tone for future developmental skills. (I also forgot some as well). Enjoy! Master these lead ups and the sky is the limit! MnH*-Tz_n-uLwa 4sV. It's time to get back to the basics! Welcome to the Level 8 Individual Level Curriculum! Victory Fitness; Private Lessons; Testimonials; Gallery; Contact Us This is generic information and not to be confused with advice. Thisextremely comprehensive curriculum will take you on a y GP's BEST PRODUCT,thus far! WebGymnastics Classes and Descriptions. Low Prices. Children need to be under adult supervision at all times.
oa0_a\ep'i^\%Y7pwpXy=O`!P7`{bj_)E{8q:4{8v?Ts;o`b&SzZehR@ `Q;0.U Thank you! For clubs, leagues & associations with multiple teams, Two fundamental gymnastics skills that are essential cheer, Read More .cls-1,.cls-2{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.5px;}.cls-2{fill-rule:evenodd;}arrow-circle-right, Improve your back handspring by adding a stepout landing. Jumps 3. Before you start, remember that it is important to always be safe! Discover fun, new and exciting ways to develop your pre-team! x+TT(T0 BC=KCCK=SSTp}\C|@ f WebGP SKILL CHARTS. Our objective is to provide exceptional training, while instilling You can download two free progress chartsTrack Your Basics and Strength Training Progress. LEVEL 2 SKILLS Basic Level 2 Tumbling Skills Standing Back Handspring Straight Jump Back Handspring Do NOT start this move with your arms crossed over your chest. As you place your hands on the ground, use your momentum to kick your back leg up into the air. Double-base thigh stand . However, Gymnastics Progressions has you covered! Also, you can find many websites and videos that can teach you. Your legs should stay apart, in a V position, for the entire move. If youre wondering how you can practice your gymnastics skills at home, here are 10 exercises you can do. We are excited to help teach you what it means to have the GP Mentality! Are you wondering what gymnastics skills are required at each level ? Here we will cover the dance portion of our routine. <>
Round-off One of the biggest mistakes t Men's Gymnastics is finally here! Jumps 3. 5. Youll always match the hand you are using to your leading leg. Raise your arms and start to arch your back and reach behind you. It all starts with putting in the time and effort. Your hands should land flat with your fingers facing away from your head. 9. If you havent signed up for our Coaches Helping Coaches free chatroom , now is your chance! WebCheer & Dance Championships; Past National Champions. 3. Developing the Side Wow! WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. Take advantage now Instagram! Raise your arms and start to arch your back and reach behind you. Start standing straight, feet shoulder-width apart, arms straight over you in the air. It also helps you improve the height or dynamics of the current skills you know. << /Filter /FlateDecode /Length 6013 >> Lets look at three basic tumbling moves: the handstand, cartwheel and back bend. 9. Once you get to level 6 you are required to do split leaps with 180 of leg separation. We believe in a positive teaching approach. Check out our new Side Aerial Special! Sure thing! << /Pages 22 0 R /Type /Catalog >> endobj
Step-up drills . Midnight $1 Party!!! 4 0 obj
We believe that success is found by motivating and encouraging children to reach new heights. For more details on clinics, please fill out this interest form so I can know what your needs are. We hope you enjoy our DevelopmentalTumbling. Split Jump The list includes mounts, casts/swings, circling elements, and dismounts. Bending them during this move will cause you to collapse. Xcel Bronze & Silver Skill Progression Checklist All the major required skills for Xcel levels Bronze and Silver in the proper progression. The chart provides the building blocks for all future skill sets. Want stunting advice and tips for cheerleading or gymnastics? Tumbling is a form of gymnastics that requires athletes to use their bodies to flip, twist, roll and jump. Just head over to my contacts page and shoot me an email. We are starting our GP Skill Charts to help you identify the most important sequential progressions to learn any skill. Our tumbling classes follow the levels as set forth by the USASF (United States All-Star Federation). The kip is an important skill that is used as both a mount and an element or connecting skills in a bar routine. Tumbling is crucial because it impacts 3 out of the 4 apparatuses. A printable checklist that allows your gymnast to track her progress. Step-By-Step Guide To Performing A Shoulder Stand Cheerleading How To Perform A Basic Extension For Cheerleading, Co-ed Cheerleading Squads 5 Pros and Cons. 1 /BBox [17 19 855 1173] /Resources 10 0 R /Group << /S /Transparency /CS We disclaim all liability for any physical harm resulting from the information on this website. Do you track your improvements on the basics? Midnight $1 Party!!! endobj Enjoy this n By far, our most intriguing, informative tumbling video which also includes a 4-page training pamphlet! 5 0 obj There are some basic gymnastics skills that are the foundation for most of the advanced gymnastics skills. Single-base shoulder stand . Here is where everything great begins. So.confused . Speak to a professional for all your health needs and seek their counsel. You will love the progressions, drills, and strengthening exerci GP UNIVERSITY is our NEW 2017 Training Programs, in which we will begin with Recreational Annual Curriculums. 6. 9b?wZhQ}~/_u?NK>}.9Sre{S9okc e6*k5JN~|:g}_wU+om/t. << /Contents 9 0 R /MediaBox [ 0 0 612 792 ] /Parent 22 0 R /Resources << /ExtGState << /G0 23 0 R >> /Font << /F0 24 0 R /F1 27 0 R /F2 30 0 R /F3 33 0 R /F4 36 0 R >> /ProcSets [ /PDF /Text /ImageB /ImageC /ImageI ] >> /Type /Page >>
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