While using lamb or goat trotters to make bone broth may seem counterintuitive because of the fat involved, the resulting kharode soup nutrition is sound, thanks to the high level of protein in it and the garlicky, spicy flavor makes it seem like an indulgence. Eggs and Cholesterol Learn the Truth behind Many Cholesterol Myths, List of Foods High in Cholesterol That Raise Your LDL Levels, Go to the top of this article about High Cholesterol Foods to Avoid, Go to the homepage Cholesterol Lowering Foods. If you have high cholesterol, you should talk with your doctor about what you eat, including meat. For this 100g serving the Calories content is 273 kcal, the Protein content is 16.97 g, the Fat content is 22.19 g, the Carbohydrate content is 0 g. The lowest amount of cholesterol in 100g is in Lamb, Australian, imported, fresh, leg, whole , separable lean and fat, trimmed to 1/8 fat, cooked, roasted which contains 88 mg. Agricultural Research Service Food Data Central. in 3 oz, 74.2mg Vitamin D3 (cholecalciferol) Remember that some chicken and turkey hot dogs are lower in saturated fat and total fat than pork and beef hot dogs. . To reduce the chances that other factors that would affect cholesterol levels, participants were asked to maintain their baseline activity level and abstain from alcohol. Lamb meat is a common ingredient in many dishes, particularly in Middle Eastern cuisine. Threonine Over time, plaque can narrow your arteries or fully block them. in 1 serving, 10.6mg That said, having a high level of cholesterol overall is not recommended. There are, however, certain cookies on the market which are made with ingredients specifically designed for high cholesterol sufferers, which wont have a negative impact on your cholesterol levels and may even contribute to raising your good cholesterol. Many processed meats - even those with "reduced fat" labels - are high in calories and saturated fat. Dairy and Egg Products (23% DV) Following a low-cholesterol diet may require you to make a number of changes to the way you currently eat. Vitamin B12 Carotene, alpha (69% DV) There are also lean beef hot dogs and. Healthline Media does not provide medical advice, diagnosis, or treatment. This website uses cookies to improve your experience while you navigate through the website. (25% DV) A high intake of trans and saturated fats may lead to too much cholesterol in the body. However, as with all meats, it is best consumed in moderation. Hydroxyproline, Choose a food group. There are certainly many nutritional benefits associated with lamb trotters, including being high in protein and beneficial for joints and teeth. 63 - 77 mg in Lamb. 2005-2023 Healthline Media a Red Ventures Company. Interestingly, not all of these high-cholesterol foods have a negative impact on our total cholesterol levels. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Alternative Treatments for High Cholesterol, [vid_icon]Good Low-Cholesterol Food Choices, Diabetes? A high intake of saturated fat can raise levels of low-density lipoprotein (LDL), which is otherwise known as bad cholesterol. So the important thing when your LDL is high is to lower your LDL cholesterol levels to minimize your risk. Per ounce, roasted pork tenderloin has 21 milligrams of cholesterol and 84 percent lean ground pork has 19 milligrams of cholesterol. If you use cream it becomes very easy to exceed you daily recommended intake for cholesterol after eating only a relatively small amount of food. (22% DV) (8% DV) Are Eggs, Meat, and Dairy Bad for High Cholesterol? Before cooking, trim off as much fat as possible. The color of this fat also affects the quality of meat. in 1 cup, chopped or diced, 118.8mg in 3 oz, 64.6mg in 1 serving 5 pieces, 35.6mg The difference is that the bone broth normally made of the broth of chicken, while paya soup is actually lamb trotter soup. Lamb has a greater amount of fat. It is the reason healthy skin looks full and has robust elasticity. is lamb trotters high in cholesterol. (80% DV) Niacin (B3) (27% DV) Sweets Over-consumption of foods like these are direct causes of high cholesterol. in 0.99 oz 1 serving, 19.6mg (21% DV) Some people believe that eating sheep trotters can help improve joint health. While it is more important to focus on overall risk, it is helpful to have some cholesterol guidelines. (90% DV) Yes, sheep trotters are good for you. in 100 grams, 126.9mg Some meats are less healthful than the lean options but may be suitable for consumption in moderation. (25% DV) (4% DV) Medium fat meat. In small quantities duck isnt particularly harmful, but since its typically served as part of a large meal its easy to take in a large quantity of cholesterol from a duck meal. (, 419.1mg in 6 oz, 119.9mg Phosphate is also important for keeping bones and teeth strong, while selenium helps to keep the immune system functioning properly. This is the "good" cholesterol that moves extra cholesterol from your bloodstream to your liver. Then, for four weeks each, and in varying orders, they consumed protein from either red meat, white meat, or non-meat sources. So, message number one is this: Decrease your saturated fat intake to at least less than 10% of your daily calories.". Fruits As we know the main reason of high cholesterol levels is from an unhealthy diet. Key benefits Dental Health Excellent at cleaning teeth; removing plaque, tartar and bacteria. If youre looking for a delicious and nutritious way to boost your health, look no further than cow trotters stew. Our website services, content, and products are for informational purposes only. in 1 oz, 17.1mg In children from families with diabetes and high cholesterol, cholesterol examination is recommended when the child is 2-8 years old and repeated at the age of 12-16 years. In other words, the same amount of dietary cholesterol (cholesterol in the food you eat) can affect blood cholesterol (the amount of cholesterol in your blood, which is what contributes to your risk of heart disease) differently in different people. Galactose in 3 oz, 108.8mg Retinol Also, the production of L-carnitine tends to decrease with peoples age. Preparing lean cuts of lamb sensibly and eating them in moderation can help maintain a healthy diet and healthy cholesterol levels. in 1 drumstick without skin, 124.6mg The range for the other nutrients are as follows 29 kcal for Calories, 8.19 g for Protein, 7.06 g for Fat, 0 g for Carbohydrate. As a result, many people do not realize that they have high cholesterol levels so that serious complications such as heart disease / stroke can arise. The cholesterol level of lamb versus other red meats is similar, although the cut of each meat dictates its nutritional value. This can narrow the arteries in the body and limit the flow of blood to and from your heart and brain.. This is the case regardless of whether the skin is removed. (25% DV) Once again moderation is key with things like alcohol. Rich in magnesium and zinc, cow trotters stew is a great way to get these essential minerals into your diet. The Pros and Cons of Cholesterol Meds: Taking Medications for Your Health. That means picking healthier, leaner types of meat and monitoring your portion sizes. But despite being relatively low in fat, shrimp is certainly high in cholesterol. Read more: 5 Tips for Eating Protein the Right Way Connecting the Dots About Collagen At the end of the study, participants receiving collagen were significantly more likely to report improvement in joint pain than those given the placebo. in 6 oz, 135mg If youre a shrimp fan youre best to discuss with your doctor whether its okay for you to continue eating shrimp otherwise youre best to just avoid it. Dont fry the meat. It is important to monitor your cholesterol intake and your cholesterol levels in your body. You can also see which meats contain the most cholesterol and make a note of the meats high in cholesterol and try to avoid them from your diet. The desirable cholesterol level is under 200. link to Do Jersey Wooly rabbits like to be held? For every 3-ounce serving of lamb you eat you're taking in about 75 milligrams of cholesterol. Here's the formula for calculating it: HDL + LDL + 20% triglycerides = total cholesterol. All Food Groups These cookies will be stored in your browser only with your consent. (n.d.), What your cholesterol levels mean. Lower Your Cholesterol Fast With These 11 Easy Tips. When cooked, this tissue breaks down and releases collagen into the broth. Total sugar alcohols Choline Each study participant was randomly assigned to either a high- or low-saturated fat diet. Get Tips to Avoid Health Problems, Foods That Are Surprisingly Bad for Cholesterol, Foods To Help Lower LDL (Bad) Cholesterol, Cholesterol Health Check - Take the WebMD Cholesterol Assessment. (25% DV) You May Like: Is Tuna Bad For Cholesterol. Copper, Cu Additionally, the minerals in sheep trotters can also help to reduce inflammation. Fluoride, F Carotene, beta in 3 oz, 79.9mg A level of 130 to 159 mg/dL is considered borderline high. Vitamin K High levels of cholesterol, particularly bad LDL cholesterol, have been linked to an increased risk of heart disease, heart attack and stroke. The percentage of the recommended daily allowance for cholesterol is based on a 200 mg RDA level for a mature adult. Lysine If mutton tends to be deep red, lamb tends to be pink in color. Exercise can improve cholesterol. (35% DV) In the case of FH, ideally less than 200 mg a day. High cholesterol can cause a dangerous accumulation of cholesterol and other deposits on the walls of your arteries (atherosclerosis). Protein All foods produce cholesterol and certain foods should be avoided if you suffer from heart problems, especially if you want to enjoy a healthy lifestyle. (54% DV) in 3 oz, 84.2mg Trying to keep your cholesterol levels healthy? But opting out of some of these cookies may affect your browsing experience. Following on from the twenty top lamb items or products containing cholesterol we have a more comprehensive break down of Lamb, ground, cooked, broiled, and the highest item containing cholesterol which is Lamb, variety meats and by-products, brain, cooked, pan-fried. It is very important to cell membranes as well as the production of hormones. In general, chicken and turkey are low in saturated fat, especially when the skinis removed. Arginine Minerals can help reduce inflammation Since just one percent of the meat consumed by Americans is lamb, however, it contributes very little to overall U.S. greenhouse gas emissions. Or buy pieces with the skin on and remove it yourself before eating . All nuts are high in calories, so a handful added to a salad or eaten as a snack will do. We've provided a list of the best at-home tests for. Monosaturated fatty acids can lower cholesterol levels, but saturated fatty acids can increase them. You can also find it pre-made at many health food stores. (23% DV) You can learn more about how we ensure our content is accurate and current by reading our. Fats and cholesterol Everyone needs some fat. Here are some of the potential benefits of eating sheep trotters: Collagen content can help improve joint health This slow cooking process also renders out collagen. in 1 serving ( 3 oz ), 81.6mg Some people may think meat = high calories, but lamb meat is generally low in calories so its recommended for dieting. High LDL or high cholesterol can lead to the risk of heart disease. (27% DV) Let's take a closer look at whether lamb trotters are high in cholesterol. It is a good source of protein and essential nutrients, such as iron and zinc. Nutrition Facts and Health Effects of Lamb lamb meat, Best Meats to Eat | Low Carb High Fat Diet | Protein Fatty Acids Comparison (Meat Analysis), How Much Niacin For Cholesterol Reduction, Can You Drink Water Before A Cholesterol Test, Choose chicken and turkey without skin or remove skin. This is because lamb is a relatively lean and nutrition-packed meat. We talked to experts about, Researchers say high blood pressure combined with high levels of "bad" cholesterol increases a person's risk of cardiovascular disease, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Some experts recommend limiting the amount. (7% DV) Betaine in 1 serving, 21mg Saturated Fats (23% DV) Studies have indicated that shrimp is not a hazard for high cholesterol patients because while it raises bad cholesterol, it simultaneously raises good cholesterol so the effects cancel each other out. (22% DV) Meats (28% DV) (36% DV) Risks. (9% DV) It is also a key component of human skin, hair, and nails. Welcome to the nutritional cholesterol content in 100 different types of lamb, ranging from 2504 mg to 88 mg per 100g. Lutein + Zeaxanthin If you have high cholesterol, you should talk with your doctor about what you eat, including meat. Prevention How can I reduce my risk of hyperlipidemia? In general, lamb meat is not considered to be unhealthy. With regular handling from a young age, Jersey Wooly rabbits can become comfortable Arew is the go-to source for all your home improvement, gardening, cooking, and family needs. Necessary cookies are absolutely essential for the website to function properly. Select a nutrient to rank. Macaroni And Cheese. WebMD does not provide medical advice, diagnosis or treatment. Despite having lower total cholesterol than white people, African Americans are at greater risk of dying from heart disease. Grains and Pastas Full-fat dairy, like cream, whole milk, and butter. Certain cuts of red meat are lower in cholesterol-raising saturated fat than you may think and can be incorporated into a low-cholesterol diet. in 6oz, 154.3mg A self-taught DIYer, Tammy loves nothing more than tackling a new project in her own home. Your liver then gets rid of it from your body. Lean meat, especially offal, such as liver, kidney, sweetbreads, heart and tripe. According to the Environmental Working Group, lamb has the highest emissions: Lamb has the greatest impact, generating 39.3 kg of carbon dioxide equivalents for each kilo eaten about 50 percent more than beef. If you are interested in including collagen in your diet, trotter broth is a great option. We encourage you to discuss any questions or concerns you may have with your provider. Cooked lamb delivers just about equal amounts of monounsaturated fats and saturated fats. (26% DV) Avocados ", National Cholesterol Education Program: "High Blood Cholesterol: What You Need to Know.". (12% DV) (adsbygoogle = window.adsbygoogle || []).push({}); This list can be used in conjunction with our list of 10 low cholesterol foods so you can get a good idea of the foods you can substitute into your diet in place of the foods in this list. (27% DV) Cold cuts 3 percent. Cholesterol Nuts and Seeds Trimming lamb fat can help keep the cholesterol levels of lamb meat down. (4% DV) in 1 link, 254.7mg (2016, August 10). Too much LDL cholesterol in your blood increases your risk for coronary artery disease and other heart diseases. Food Folate in 1 slice, 9.2mg You need healthy levels of both for good health. There are two main types of lipoproteins: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). Olive oil and olive oil based spreads are good examples. Lamb - High in Cholesterol but Not as High as Beef While it doesn't contain as much saturated fat as some other red meats such as beef, lamb does have a high cholesterol content. Prawns, crab, lobster, squid, octopus and cuttlefish. All about cholesterol lowering foods get the facts and avoid the myths. Here are some of the benefits of eating trotters: Boosts immune system: as mentioned above, the high levels of magnesium and zinc help to keep the immune system functioning properly. (46% DV) Folate (B9) Lamb trotters are a delicious way to enjoy lamb, but many people worry about the cholesterol content. And with new content being added every day, there's always something new to discover. Also, limit your serving size according to your doctor's instructions. But lets examine the study more closely before drawing any conclusions. in 6oz chicken breast, 189.1mg in 3 oz, 67.2mg Cryptoxanthin, beta Nutrient ranking of 119 Meats Highest in Cholesterol. If you are considering adding sheep trotters to your diet, it is important to speak with your doctor first. If you're healthy, the American Heart Association recommends limiting your total daily intake of cholesterol to 300 milligrams or less 4. in 1 slice. My name is Jonathan Holmes and I'm 40 years old. One study investigated pig bone broth to better understand the heavy metals it contained. That is, as long as you choose the right cut and prepare it in a healthy way. Good quality lamb chops have a white fat color. Impact on Blood Levels Trans Fatty Acids Ideally you want to find spreads and cooking oil products which made from foods high in unsaturated fats. (26% DV) In this article, I will explore the topic of whether rabbits like Key Points: However, LDL is not good for the body. (21% DV) One popular method is to slow cook them until they are tender. While some red meat choices are, in fact, high in cholesterol and saturated fatand, therefore, not recommended for this type of eating plana low-cholesterol diet doesnt have to be entirely red meat-free. (34% DV) in 1 thigh with skin, 182.2mg As you can see in this table specific to meat cholesterol, chicken has the lowest cholesterol content and should be added to your diet if you are looking to reduce your cholesterol levels. This family of ruminant trans fats may have various beneficial health effects when consumed in normal amounts from food, such as lamb, beef, and dairy products ( 23, 24 ). UCSF Health medical specialists have reviewed this information. in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken), 136mg For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Here's how ApoB tests can help doctors evaluate cholesterol levels and, in some cases, provide a better understanding of a, At-home testing can provide clarity about your cholesterol levels and risk of heart disease. in 1 slice raw, 17.9mg For every 3-ounce serving of lamb you eat youre taking in about 75 milligrams of cholesterol. If you are concerned about your cholesterol levels, it is best to speak to a doctor or registered dietitian. Potassium, K The type of meat product you choose and how you cook it can make a big difference to the saturated fat content. Fruits, vegetables, grains and all other plant foods do not have any cholesterol at all. Lamb has finer meat fibers and the tissues tend to be tight. Additionally, sheep trotters are a good source of minerals such as iron and zinc. You may conclude, Well, if chicken is just as bad for my cholesterol as red meat, I may as well order that hamburger. Insoluble Fiber Meats (20% DV) Discontinue consumption of lamb and seek medical attention if allergic reaction symptoms are severe. While generally all dairy products in their raw forms are high cholesterol foods, cream is one you particularly have to watch out for. (28% DV) Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of cholesterol is found in Lamb, variety meats and by-products, brain, cooked, pan-fried which contains 2504 mg of cholesterol per 100g. Per ounce, boneless lamb chops, trimmed to 1/8-inch fat, have 19 milligrams of cholesterol. Butter is a high cholesterol food which is something of a silent killer many people never consider the health implications of eating butter because it seems like such a relatively minor part of their diet. Shrimp and shrimp mixed dishes 2 percent. As a comparison, an ounce of broiled, 80 percent lean ground beef has 26 milligrams of cholesterol and an ounce of grilled T-bone streak, trimmed to 1/8-inch fat, has 24 milligrams of cholesterol. This gives as percentage of the recommended daily allowance 44 % of the RDA. Eating a lot of saturated fat can raise cholesterol levels in the blood, and having high cholesterol raises your risk of coronary heart disease. Caffeine (24% DV) We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of lamb. in 1 piece, 119mg However, the daily value for cholesterol is often about 300 mg. Our bodies can produce enough cholesterol we need. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. There is no definitive answer to this question as everyones cholesterol levels are different. Reduced fat milk 2.5 percent. in 1 slice (4 inch dia x 1/8 inch thick), 13.9mg (50% DV) Generally speaking, trotters are a healthy choice with abundant protein. (6% DV) (23% DV) While thats good news, lamb is also a source of saturated fat. Chromium Below is a summary list for the top twenty lamb items ranked by the amount or level of cholesterol in 100g. Also, learn about lifestyle changes and medications to help lower your. (40% DV) If youre a shrimp fan youre best to discuss with your doctor whether its okay for you to continue eating shrimp otherwise youre best to just avoid it. And many cuts get over half their calories from fat. Therefore, Its important to Do a blood test to figure out the standard or higher cholesterol. (46% DV) Following these guidelines will allow you to enjoy lamb as part of a health-conscious diet. in 3 oz, 75.7mg We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. These include: The most prominent possible health benefits of trotters are healthy skin, muscle strength, and relieving joint pain. Why Is Your Zucchini Plant Stem Splitting? Vitamin D (IU) in 1 fillet, 105mg You also have the option to opt-out of these cookies. When it comes to boosting your immune system, trotters are where its at. If you experience a stuffy nose, a runny nose, feel nauseous or suddenly have a rash after consuming lamb, then its possible that youre allergic to lamb. Note: Cholesterol is only found in animal products. (50% DV) Yes, trotters are a great source of collagen. So, if youre worried about your cholesterol levels, you can enjoy lamb trotters without fear. in 1 slice, 270.1mg Trotters, which are the feet of animals, are generally healthy and high in protein. Fish higher in omega-3 fatty acids include salmon, mackerel, sardines, tuna, and herring. Both contain a lot of nutrient for the body to support the health in optimum way. There are different types of fats in our diet: Polyunsaturated fats: essential and important nutrients, Monounsaturated fats: can come from plant or animal products and are generally considered healthy, Saturated fats: less healthy than mono- and polyunsaturated fats, Also Check: Does Shrimp Have High Cholesterol. in 3 oz, 68mg National Heart, Lung, and Blood Institute: What Is Cholesterol? lard and shortening. Chlorine (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried), (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted), (Beef Variety Meats And By-Products Liver Cooked Pan-Fried), (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted), (Chicken Broilers Or Fryers Leg Meat Only Raw), (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised), (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised), (Chicken Broilers Or Fryers Thigh Meat And Skin Raw), (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted), (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised), (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled), (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised), (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled), (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted), (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled), (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised), (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw), (Goose Domesticated Meat Only Cooked Roasted), (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted), (Turkey Whole Breast Meat Only Cooked Roasted), (Veal Leg (Top Round) Separable Lean Only Cooked Braised), (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted), (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted), (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted), (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted), (Duck Domesticated Meat Only Cooked Roasted), (Turkey Ground Fat Free Pan-Broiled Crumbles), (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted), (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted), (Chicken Broilers Or Fryers Wing Meat And Skin Raw), (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw), (Turkey Thigh From Whole Bird Meat Only Roasted), (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled), (Chicken Roasting Light Meat Meat Only Cooked Roasted), (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised), (Turkey Whole Meat And Skin Cooked Roasted), (Turkey Ground 93% Lean 7% Fat Patties Broiled), (Turkey Ground 85% Lean 15% Fat Patties Broiled), (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted), (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised), (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised), (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted), (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted), (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised), (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled), (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled), (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised), (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled), (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted), (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled), (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned), (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled), (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled), (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled), (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted), (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted), (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled), (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled), (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled), (Game Meat Bison Ground Cooked Pan-Broiled), (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled), (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted), (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted), (Game Meat Bison Separable Lean Only Cooked Roasted), (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled), (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled), (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled), (Turkey Drumstick From Whole Bird Meat Only Roasted), (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled), (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled), (Turkey All Classes Light Meat Cooked Roasted), (Pork Fresh Loin Whole Separable Lean Only Cooked Braised), (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled), (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted), (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted), (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw), (Beef Grass-Fed Strip Steaks Lean Only Raw), (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried), (Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw), (Sausage Pork Chorizo Link Or Ground Raw), U.S.
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