We may earn a commission through links on our site. Jones jumping abilities drew the attention of the. You should be generating a lot of force on this move, which will carry over onto the bench press. The number of reps for each position varies. It made him one of the strongest players in combine history. 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Who holds the NFL Combine bench press record for most reps at 225 pounds? And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. Mock Draft Database Sites; NFL NBA NHL MLB. MORE:Latest SN NFL mock draft 2023|Top 125 big board. An athlete's performance has a direct impact on where they're selected in the NFL Draft. Because it helps to show burst and acceleration off the line. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Football is a game of inches. Yeah, but: Running back Bo Jackson reportedly ran a As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. 1 overall pick, top-notch quarterbacks from powerhouse Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. You want to keep each rep powerful, so using less reps is most optimal for this. He never played in the NFL but was on the practice squad for the New Orleans Saints. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college He was then drafted by the Denver Broncos and still plays as a guard for the team. All day! Our reasoning for presenting offensive logos. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. The sign is seen for the Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. While it does not always garner the excitement of some of the We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). video. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. The NFL combine record books are full of astonishing feats. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Tennessee defensive back did the drill in 3.81 seconds back in 2006. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. This year, the bench press is on a separate combine day from the other measurables. If you want to keep note of Stephen Paea with 49 reps on the bench press is still UNREAL. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. Sam hails from Grandville, Michigan. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Mazi Smith set the bar, so to speak, and topped the bench press list. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. The Chicago Bears may trade the No. That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. That is the main purpose of the 40-yard dash. Defensive players have minimal time to make plays in cramped spaces. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. So, what are NFL teams looking for in each of the combine's athletic testing drills? @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). All day! (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. Or write about sports? How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. Stephen Paea with 49 reps on the bench press is still UNREAL. Ernest was on the Saints practice squad for one season. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. He showed an incredible feat of strength and endurance. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. WebNFL Combine Bench Press Compilation!!!!! Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Our product picks are editor-tested, expert-approved. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. The 20-yard shuttle is a bit less complex than the three-cone drill. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. Brady Quinn managed 24 reps back in 2007. But the tests that provide talent evaluators with baseline athletic measurables? The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Myles Murphy, 25. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results Then, perform a double-rep with both arms. Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. You don't currently have any notifications. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. The player first runs a straight line between the first cone and the second cone. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Dominique Robinson (Miami-OhioDE), 25 reps. NFL MOCK DRAFT. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. You have to be able to withstand a serious amount of successive reps. Ernest was on the Saints practice squad for one season. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. What is the bench press record at the NFL combine? Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. He was an NFL backup for a few years but never played in a game. That's fine; everyone has their own preference. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players Web Show data from the NFL Combine only. Past. Both of those traits are extremely important for offensive linemen to have. Do these two to three times a week for three sets of eight to 10 reps. Please check your email for a confirmation. Byron Jones 12-3t2. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. MORE: Bears, Texans sit atop 2023 NFL Draft order. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. They need to be able to quickly get around offensive tackles at the NFL level. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. Players are required to lift 225 pounds for the bench press. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Mock Draft Database Sites What is the broad jump record at the NFL combine? The 2023 NFL combine is back for fans to watch all the testing on Friday. Then, they loop around the second and third cones as quickly as possible. Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. Logos were compiled by the amazing SportsLogos.net. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year Emanuel Hall 11-9t2. Sure, these non-football drills might seem silly to some, players included. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Often, that skill will show up when a player is rounding the cones, like Paye. We have tools and resources that can help you use sports data. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. The top of the charts goes to the defensive line. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. There is no shortage of storylines as the 2023 NFL draft approaches. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. What is the 60-yard shuttle record at the NFL combine. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Are you looking to contact Customer Support about a subscription or account related question? His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. He was drafted by the Philadelphia Eagles in the first round of Those will be of the most value. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. And he absolutely nailed it. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. While the NFL scouting He went No, I'm a California resident looking for the California Consumer Privacy Act form. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have Having power and flexibility is critical to finding success at both of those positions. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. So youre building power from here which also translates to the field, Gaines says. What is the 40-yard dash record at the NFL combine? Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Five years ago today, Byron Jones set a world record in the broad jump at the combine. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. There have been some surprising records set by players in other positions. What does the Bench Press measure? What is the NFL Scouting Combine? It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. What are the notable drills tested at the NFL Scouting Combine? The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. So far, only the defensive linemen and linebackers have bench pressed, Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: Current. It's all mental because, anyone can do good when you're by yourself, Gaines says. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. What is the 40-yard dash record at the NFL combine? (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. Hearst Magazine Media, Inc. All Rights Reserved. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The 20-yard shuttle isn't quite as complex as the three-cone drill. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. Players are required to lift 225 pounds for the bench press. It is the best way to measure which prospects have the top straight-line speed for the NFL level. Copyright 2010- FantasyPros.com @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. On this day in 2017, @WatchJRoss set the record with a 4.22 time. The bench press is another notable NFL Combine drill with which fans have been enamored. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. The bench press is another notable NFL Combine drill with which fans have been enamored. With the technology and records available, Ross is the fastest prospect in combine history. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. No, I'm a California resident looking for the California Consumer Privacy Act form. Bleacher Nation is a participant in the Amazon Associates Program. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Linemen that are able to jump far typically have the ability to play tackle if needed. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. @mazismith put up 34 reps on the bench, the most This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. We present them here for purely educational purposes. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. What is the bench press record at the NFL combine? Heres a look at the top 5 best bench press performances at the combine. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. Tennessee defensive back did the drill in 3.81 seconds back in 2006. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. Bleacher Nation Privacy Policy and Terms of Use. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. But a lot of times when you're blocking your hands are coming from here. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Football is a game of inches. What is the bench press record at the NFL combine? The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. The drill itself is fairly simple. The neutral grip is closer to the hand position players use for blocking or shedding blocks. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted What is the NFL Scouting Combine? That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. through the step-by-step process necessary to push out as many bench press reps as possible. Lower your chest down, then explode back up. @mazismith put up 34 reps on the bench, the most among all defensive linemen! College players across all positions head to Indianapolis each year as part of their audition for the NFL. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out What is the vertical jump record at the NFL combine? The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. . For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. Athletes are asked to lift 225 pounds as many times as possible. Kudla recorded 45 bench press reps at the 2006 combine, In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. Draft Class: 2021: Draft Age: N/A: Measurables. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years.
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